Are you living in fear of leaking, urgency and incontinence?
Would you like to be able to laugh, jump and run again without worry?
What Are Hypopressives?
Hypopressive’s are a gentle yet powerful way to improve pelvic floor health using a combination of breathing techniques and specific postures. These exercises work by reducing pressure on your core and activating deep muscles to naturally lift and strengthen the pelvic floor.
If you’ve been dealing with symptoms like heaviness, bulging, urgency or leakage and feel like nothing has worked, Hypopressive’s could be the solution you’ve been looking for!
About The Course
Core Resilience is a 12-week course divided into two parts, each lasting 6 weeks, ensuring you receive personalised attention and expert guidance throughout your journey.
Connect with like-minded women facing similar challenges, whether you’re postpartum, managing prolapse symptoms, or seeking to regain control over your pelvic health. This course empowers you to rebuild confidence in your body.
Part One: Foundations
In the first six weeks, you’ll learn:
Posture and Body Awareness: Techniques to improve your posture, alignment, and body awareness, supporting optimal pelvic health.
Hypopressive Basics: Master six foundational hypopressive postures and their corresponding breathing techniques to reduce intra-abdominal pressure effectively.
Practical Exercises: Easy-to-incorporate exercises to practice at home, helping you build long-term strength and function.
Each course is limited to a maximum of six participants, creating a safe and supportive environment.
Part Two: Progression
Building on the foundations of Part One, this advanced six-week course takes your core and pelvic health to the next level.
Here’s what you’ll achieve:
Dynamic Sequences: Progress to more challenging hypopressive exercises that enhance strength and endurance.
Refined Techniques: Perfect your posture and alignment for improved pelvic stability and core control.
Practical Integration: Learn how to manage intra-abdominal pressure during everyday activities and more demanding movements.
This course is exclusively for those who’ve completed Part One.Â
Next Course Dates:
Part One: Foundations
6th January – 10th Feb 2025, 11.30am-12.30pm COURSE FULL
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Part Two: Progression
