Wellness Workshops
Pelvic Floor Release Workshop
Work Out Without Worry: Pelvic Floor Solutions for Active Women
Discover the transformative benefits of pelvic floor release in our exclusive 2-hour workshop designed just for women. Whether you’re managing discomfort, seeking relaxation, or prioritising self-care, this workshop offers a safe and supportive environment to nurture your well-being.
What to Expect
This workshop is thoughtfully structured to guide you through an engaging and rejuvenating experience:
- First 45-Minute Active Session: Learn and practice gentle techniques to release tension and restore muscular balance, in your pelvic floor muscles.
- Tea/Coffee Break (30 Minutes): Enjoy a warm cup of tea or coffee as you chat, connect, and share with like-minded women experiencing similar challenges as well as those looking to maintain a healthy pelvic floor throughout their lifetime.
- Second 45-Minute Active Session: Build on the techniques from the first session, deepening your connection to your pelvic floor and learn safe and effective strengthening techniques.
Our workshop is about having fun with pelvic floor release techniques; learn stretches alongside focussed inhibition of the pelvic floor using trigger balls and evidenced based strengthening techniques for an area of the body we don’t always think about as a muscle that needs our attention!
Looking for More Support?
If you’re experiencing chronic issues such as bladder urgency, leakage, or prolapse, we invite you to explore our Core Resilience Course. This in-depth program is designed to help you address these challenges and restore your confidence and comfort.
Workshop Details
- Next workshop dates are:
- Saturday 6th June 2026
- Saturday 15th August 2026
- Saturday 3rd October 2026
- 9.30am - 11.30am
- Price: £55 (incl trigger release ball and home practice guide)
Spaces are limited, so don’t wait, reserve your spot today and take the first step toward renewed wellness and vitality.
See What Our Clients Have Said about This Workshop
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