Do you feel like your body isn’t moving the way it used to?
Are you searching for a low-impact way to build strength and improve your mobility?
Why Pilates at Nimble?
At Nimble, our beginner-friendly Pilates classes are designed to help you reconnect with your body, whether you’re recovering from an injury or looking to prevent one. By targeting the deep core muscles and focusing on alignment and controlled movement, you’ll start to notice improvements in how you move, stand, and even breathe. Each session is a step toward restoring the strength and mobility you thought you’d lost.
Whether you’re new to exercise or looking for something gentle yet effective, Pilates offers the best of both worlds. It’s low-impact on your joints but highly effective in building strength, improving flexibility, and enhancing posture. Pilates isn’t just about fitness; it’s about giving your body the care it needs to thrive.
Our classes are intentionally limited to a maximum of 8 participants, allowing our instructors to provide personalised guidance and hands-on adjustments, in a supportive and welcoming environment. All equipment including mats is provided but feel free to bring your own if you’d prefer.
New to Pilates? We run both taster classes and 4 week foundation pilates courses periodically throughout the year. Contact us or follow our online booking button to find out when our next class/course is running.
Why we love pilates?
At Nimble we love Pilates because it emphasises core strength, flexibility, and correct alignment, which are essential for overall body mechanics. The controlled movements and focus on breath can help reduce pain, improve posture and enhance mobility. Additionally, Pilates encourages body awareness, which aligns well with the holistic approach of osteopathy, making it a valuable tool for everybody, but especially our clients.
Class times
Monday 11.30 – 12.30am
Tuesday 6.30pm – 7.30pm
Thursday 10.30 – 11.30 am
Classes cost £12.50 per class or £10.50 when you purchase a 6 class pass (must be used within 8 weeks)
Taster Classes available – see book now link to view available times.