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Massage in Clevedon

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Massage at Nimble in Clevedon

Whether you want a massage for self-care, or you have a sports injury that you need help to recover from, we can help.

We provide massage services in Clevedon to improve blood flow through tense, tired or injured muscles. This helps to reduce muscle soreness or that feeling of tension or tightness that can occur when muscles have been overworked.

If you have a busy and stressful lifestyle, you enjoy regularly exercising or indeed are training for a specific goal, massage is an excellent therapy to include in your self care toolkit to help you unwind, to keep your muscles and joints healthy and to improve your recovery time, helping you to get back out there sooner and with more energy.

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What Style Of Massage Is Right For Me?

There are many different forms of massage, what that actually means is that there are many different massage techniques or tools that the masseur has in their toolkit to promote different responses by the body, for example (list non-exhaustive);
  • Muscle recovery after exercise
  • Preparation for exercise
  • Improved muscle health
  • Body wide relaxation
At Nimble we offer two different styles of massage; Sports Massage and Remedial Massage.
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Sports Massage in Clevedon

Sports massage is aimed at those who are regularly exercising and want help in supporting muscle recovery speed, or those struggling with a sports injury* (please book in for an initial sports injury assessment first).

Regular sports massage helps improve muscle health through promoting the circulation of blood (fuel/nutrients in) and lymph (waste out), meaning your muscles are better prepared / more recovered for exercise.

Sports massage techniques include; effleurage (long stroking massage), kneading, frictions (short deep massage strokes), myofascial release (addresses ‘knots’ or trigger points), dynamic stretching, and percussion (rhythmic strikes over large muscles). Our masseurs are also trained to utilise dry needling acupuncture and (sports) taping when applicable.

Our masseurs trained to diagnose, treat and rehabilitate sports injuries* such as tendonitis, muscular sprains, strains, tears etc.

* if you are experiencing any weakness, numbness or tingling, or if your medical/injury history is complex please book in to see an osteopath for an Initial Consultation instead.

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Remedial Massage in Clevedon

Remedial massage is a beneficial treatment for everyone. It is extremely supportive for whole body health and relaxation as it can have a number of positive effects on the body such as;

  • Pain reduction
  • Better circulation
  • Increased flexibility 
  • Improved mood
  • Improved sleep
  • Improved immunity**
  • Improved muscle and skin tone
You may be advised to see our masseur by your osteopath as part of your treatment plan, or as a follow on treatment after you have completed your care plan. You may also wish to choose this treatment type as a regular form of self care.
 
**This preliminary studyhttps://pmc.ncbi.nlm.nih.gov/articles/PMC3419840/suggests that regular twice weekly (and even once weekly) massages can help improve immunity.
 
Massage techniques used in remedial massage include (but not limited to); effleurage (long stroking massage) myofascial release, muscle energy techniques (MET) and kneading to unwind muscular tightness.
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Massage at Nimble is with Gail White

Gail has been a massage therapist since 2011, she is a keen sportswoman and she currently provides sports therapy and rehab for the GB Maxibasketball Masters programme in a yearly competition cycle.
 
Being an active person, she has had her fair share of injury and understands the feelings associated with being injured. Gail can support your journey to recovery through hands-on therapy alongside rehabilitative advice and exercises.
 
Gail has completed further study in clinical sports therapy and rehabilitation, kinesiotaping and western acupuncture. She is also a pilates instructor at Nimble.
 
Massage services available:

  • Remedial massage therapy
  • Sports massage therapy
  • 1-2-1 sports injury rehabilitation
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Appointment Types

For more information on our various appointment types, what to expect and pricing.
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Meet the Team
at Nimble Osteopathy

Rachel Knight

Osteopath and Co-founder

Zac Beard

Osteopath, Co-founder & Clinical rehabilitation

Tania Stanfield

Personal Trainer, Group Exercise Class Instructor, Womens Health PT

Gail White

Sports Injury Therapist, Massage Therapist and Pilates Instructor
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