Wellness Workshops

Understand your pelvic floor. Improve your posture and core function. Move with greater confidence.

Pelvic floor health is about much more than simply strengthening the pelvic floor. These muscles work alongside your diaphragm, abdominal muscles and the rest of your core to help manage pressure, support your posture and provide stability as you move.

In this practical 2-hour women-only workshop, we’ll explore the relationship between posture, breathing, abdominal pressure, core control and pelvic floor function. You’ll learn how the way you stand, breathe and move can influence your pelvic floor, and why these muscles need to be able to relax and lengthen as well as contract effectively.

A key part of the workshop is guided pelvic floor release using trigger balls, introducing practical techniques to identify and release areas of muscular tension. Whether you’re managing discomfort, looking to reduce tension, or simply want to understand and look after your pelvic health, everything is taught in a relaxed, supportive environment where you can feel comfortable learning about your body.

Ideal for sporty and active women, women returning to exercise after pregnancy, and women navigating perimenopause and postmenopause. Whether your goal is to improve your performance, feel more comfortable, understand changes in your body or exercise with greater confidence, you’ll leave with practical techniques you can continue to use at home and a much better understanding of how your posture, core and pelvic floor work together.

Women only | 2 hours | Practical and educational