Our Blog

April 22, 2026

Why Your Neck and Upper Back Tension Keeps Coming Back (Clevedon Osteopath Advice)

Neck and upper back tension is one of the most common issues we see at Nimble Osteopathy in Clevedon. For many people, it’s not just occasional stiffness, it’s something that keeps returning. You might feel better after treatment, only for the tension to creep back in days or weeks later.

April 1, 2026

Osteopathy: What It Really Is, And Why It Costs What It Does

Because osteopathy isn’t just about treating symptoms, it’s about understanding why they’re there in the first place, and what needs to change to resolve them properly.

March 25, 2026

Exercising in Your 40s, Where to Start and How to Stay Consistent

I recently completed a personality assessment (a DISC test), and the results were fascinating. It reinforced something important: to stay interested, motivated, and committed to anything long term, you need to understand yourself, what drives you, what you enjoy, and what keeps you engaged.

February 16, 2026

Osteopathy, Physiotherapy or Chiropractic — who should you see?

Most of us don’t really think about seeing an osteopath, physiotherapist or chiropractor until something starts to hurt. A back that suddenly goes into spasm. A neck that won’t quite turn properly. A shoulder or hip that’s stopping you sleeping comfortably.

October 22, 2025

How to improve your health and shrink your waistline in 2025

In response to the growing number of people now taking weight loss drugs, experimenting with time restricted eating and intermittent fasting, I thought it was time to refresh my own knowledge on the topic. So, I’ve started by revisiting the work of Dr Michael Mosley, reading The Fast 800