We all know that exercise is good for us, but knowing the right exercises to do or having a space that makes you want to work out can sometimes be a barrier to remaining consistent enough to achieve your goals, that’s where we can help.
- Are you scared to start exercising after an injury or low back pain episode?
- Are you returning to exercise after a break and don’t know how to start?
- Do you keep getting injured every time you start exercising?
- Are you not getting the ‘gains’ you’re after?
- Are you new to exercise altogether?
- Too self conscious to go to a public gym?
We have options to help you will any or all of the above complaints, read on to see how we can help
Strength and Conditioning
Are you looking to resolve a new injury or longstanding complaint? Sometimes, treatment alone isn’t enough and that’s where strength and conditioning comes in.
The initial functional assessment is all about getting back to basics with body movement and takes place in our gym space. Zac will get you to perform a series of stripped-back movements in order to analyse your posture, body awareness, coordination and balance, as well as your speed. After which, he will advise on an individualised care plan that develops a strong foundation from which you can build and ensures you avoid further or future injury.
Re-examining how you move your body may sound silly, but you don’t just get into a car and know how to drive it, you need lessons. Some people, especially after pain, injury, or operations, need to be taught or retaught how to move properly again. Strength and conditioning with Zac re-educates the neurological and muscular systems to work in harmony.
During these sessions, you will improve your body awareness, flexibility, strength, and coordination as well as resolving any fearful movement patterns you have developed.
Zac Zac specialises in helping men with chronic lower back pain, postural challenges, recurrent and persistent sports injuries, or those seeking to enhance their athletic performance
Sessions priced From £80
Personal Training
Looking to make a health change but needing some help along the way? Want to start exercising but unsure where to begin? Personal training is available at Nimble Gym with sessions priced from £60.
Tania is our resident personal trainer with years of experience helping adults of all ages achieve their health goals. She also runs specialist exercise classes from our studio.Â
Tania specialises in helping older adults improve their posture, balance, and strength, as well as peri-menopausal and menopausal women wanting to improve their strength or resolve a pelvic floor complaint (any gender).
