Exercise classes with Tania

Event Timeslots (8)

Wednesday
8:00 am - 9:00 am
Older adults HIIT/ Body sculpt
HMDG

Tuesday
9:00 am - 10:00 am
Older adults strength
HMDG

Tuesday
9:00 am - 10:00 am
Older adults strength
HMDG

Friday
9:30 am - 10:30 am
Stretch and breathe - a slower paced class for posture correction, flexibility and relaxation
HMDG

Tuesday
10:15 am - 11:15 am
conditioning and posture
HMDG

Tuesday
10:15 am - 11:15 am
conditioning and posture
HMDG

Thursday
2:30 pm - 3:30 pm
Core Zone - a class focusing on pelvic floor health
HMDG

Wednesday
6:15 pm - 7:15 pm
Body weight power ad balance
HMDG