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We use cookies to help you navigate efficiently and perform certain functions. You can choose which categories to allow below. Cookies categorised as Necessary are always active.
We also use third-party cookies for analytics and advertising. These are only stored with your consent. You can update or withdraw consent at any time via the cookie icon at the bottom-left. This site operates under UK GDPR, the Data Protection Act 2018, and the Privacy and Electronic Communications Regulations (PECR). Cookie Policy • Privacy Policy
Always Active
Necessary cookies are required for core site features including security, network management, and consent storage.
Cookie
Duration
Description
hmdg_cookie_consent
180 days
Stores your cookie consent preferences.
PHPSESSID
Session
WordPress session identifier.
wordpress_logged_in_*
Session
WordPress login authentication.
Functional cookies enable enhanced features such as live chat and remembering preferences.
Cookie
Duration
Description
wp-settings-*
1 year
Stores user interface preferences.
Analytics cookies help us understand visitor behaviour. Controls analytics_storage for Google Analytics 4.
Cookie
Duration
Description
_ga
2 years
Google Analytics — distinguishes users.
_ga_*
2 years
Google Analytics 4 — session persistence.
_gid
24 hours
Google Analytics — distinguishes users.
_gat
1 minute
Google Analytics — throttles request rate.
Performance cookies collect aggregate, anonymous data about site performance.
Cookie
Duration
Description
_gat_gtag_*
1 minute
Google Tag Manager — rate throttle.
Marketing cookies track visits to deliver relevant ads. Controls ad_storage, ad_user_data, and ad_personalization.
Pilates with Gail
