Pilates with Gail
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Spinal twists, not just for cats, but for healthy backs too
Every morning, in fact every time (the lazy beast that is) my cat gets up from his comfortable perch on the radiator bed…
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a pain in the ….jaw, tmj pain, the who’s, why’s and where’s
Temporomandibular pain (TMJ pain) is thought to affect around 12% of the UK population, however this figure…
a pain in the ….jaw, tmj pain, the who’s, why’s and where’s Read More »
Convalesence
A common question in clinic is, when will I get better? And it is not always an easy answer, as the timeline depends on…
Education through Podcast’s! The neuroscience of improving immunity through positivity
During a recent browse, I came across a series of podcast’s by by Kate and Oliver Hudson (Goldie Hawn’s adult children).
Vitamin D, Covid_19 and immunity
You cannot have missed the volume of articles about getting your daily dose of vitamin D, the NHS is positively…
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Touch – Are you feeling touch starved?
A good friend of mine, and now sadly an ex colleague, recently sent me a link to an article about touch starvation.
Touch – Are you feeling touch starved? Read More »