Because osteopathy isn’t just about treating symptoms, it’s about understanding why they’re there in the first place, and what needs to change to resolve them properly.
Osteopathy: What It Really Is, And Why It Costs What It Does Read More »
Most of us don’t really think about seeing an osteopath, physiotherapist or chiropractor until something starts to hurt.
A back that suddenly goes into spasm.
A neck that won’t quite turn properly.
A shoulder or hip that’s stopping you sleeping comfortably.
Osteopathy, Physiotherapy or Chiropractic — who should you see? Read More »
In response to the growing number of people now taking weight loss drugs, experimenting with time restricted eating and intermittent fasting, I thought it was time to refresh my own knowledge on the topic. So, I’ve started by revisiting the work of Dr Michael Mosley, reading The Fast 800
How to improve your health and shrink your waistline in 2025 Read More »
Every morning, in fact every time (the lazy beast that is) my cat gets up from his comfortable perch on the radiator bed…
Spinal twists, not just for cats, but for healthy backs too Read More »
Temporomandibular pain (TMJ pain) is thought to affect around 12% of the UK population, however this figure…
a pain in the ….jaw, tmj pain, the who’s, why’s and where’s Read More »
A common question in clinic is, when will I get better? And it is not always an easy answer, as the timeline depends on…
During a recent browse, I came across a series of podcast’s by by Kate and Oliver Hudson (Goldie Hawn’s adult children).
Education through Podcast’s! The neuroscience of improving immunity through positivity Read More »
You cannot have missed the volume of articles about getting your daily dose of vitamin D, the NHS is positively…
Vitamin D, Covid_19 and immunity Read More »
A good friend of mine, and now sadly an ex colleague, recently sent me a link to an article about touch starvation.
Touch – Are you feeling touch starved? Read More »
The longer this period of lockdown continues, the more we need to consider looking after our mental health as..
How to manage your stress levels during lockdown Read More »
