Every morning, in fact every time (the lazy beast that is) my cat gets up from his comfortable perch on the radiator bed…
Spinal twists, not just for cats, but for healthy backs too Read More »
Temporomandibular pain (TMJ pain) is thought to affect around 12% of the UK population, however this figure…
a pain in the ….jaw, tmj pain, the who’s, why’s and where’s Read More »
A common question in clinic is, when will I get better? And it is not always an easy answer, as the timeline depends on…
During a recent browse, I came across a series of podcast’s by by Kate and Oliver Hudson (Goldie Hawn’s adult children).
You cannot have missed the volume of articles about getting your daily dose of vitamin D, the NHS is positively…
Vitamin D, Covid_19 and immunity Read More »
A good friend of mine, and now sadly an ex colleague, recently sent me a link to an article about touch starvation.
Touch – Are you feeling touch starved? Read More »
The longer this period of lockdown continues, the more we need to consider looking after our mental health as..
How to manage your stress levels during lockdown Read More »
Chances are, your daily routine has been disrupted beyond recognition right now. If your call’s and emails’s are anything…
Tight calves, we might just have the solution Read More »
My style of exercise in the last 10 years has been gentle cardio or strength, enough to get my heart pounding and those endorphins flowing, but not quite a full sweat. Maybe this was because I didn’t have much more energy to give alongside the physical nature of my work, maybe, it was because I
HIIT: who’ve thought it! Read More »
